{"product_id":"3-piece-nervous-system-regulation-poster-bundle-grounding-wall-art","title":"3-Piece Nervous System Regulation Poster Bundle | Grounding \u0026 Mindfulness Wall Art | Digital Download","description":"\u003cp\u003eCreate a calm, supportive environment with this 3-piece educational poster set, designed to help bring attention back to the present moment and support emotional self-regulation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncludes three complementary designs:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e1. Window of Tolerance Poster\u003c\/strong\u003e\u003cbr\u003eA visual guide to three arousal states — hyper-arousal (anxiety, panic), the window of calm (grounded and in control), and hypo-arousal (low energy, shutdown). Ends with the reminder: “In this space, we learn to expand our window.”\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e2. What Is in My Control? Poster\u003c\/strong\u003e\u003cbr\u003eSeparates what we cannot control (other people’s opinions, external events) from what we can (our words, boundaries, effort, and attitude). Closes with: “Energy flows where your attention goes.”\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3. 5-4-3-2-1 Grounding Exercise Poster\u003c\/strong\u003e\u003cbr\u003eA step-by-step sensory grounding technique: 5 things to see, 4 to touch, 3 to hear, 2 to smell, 1 to taste. Ends with: “Take a deep breath. Focus fully on the present.”\u003c\/p\u003e\u003cp\u003ePerfect for therapy and counselling offices, wellness rooms, classrooms, meditation spaces, home offices, and coaching environments.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you receive:\u003c\/strong\u003e\u003cbr\u003eInstant digital download — files available immediately after purchase. No physical print or frame will be shipped. Print at home or through a professional printing service.\u003c\/p\u003e\u003cp\u003eFor personal use only. Not a substitute for professional medical or mental health care.\u003c\/p\u003e","brand":"KHobbyCreation","offers":[{"title":"Default Title","offer_id":65645465010525,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1102\/1726\/5501\/files\/BUndle2.png?v=1787304197","url":"https:\/\/khobbycreation.myshopify.com\/products\/3-piece-nervous-system-regulation-poster-bundle-grounding-wall-art","provider":"KHobbyCreation","version":"1.0","type":"link"}